Bottle Weighted Alternate Hammer Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
37 similar exercises
Representative exercise: Cross-Body Hammer Curl
- Cross-Body Hammer Curl
- Hammer Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Inner Biceps Curl
- Dumbbell Standing Inner Biceps Curl
- Dumbbell Seated Upper Half Biceps Curl
- Cable Rope Hammer Curl
- Kettlebell Standing Hammer Curl
- Dumbbell Hammer Curl (version 2)
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell One Arm Standing Hammer Curl
- Dumbbell Cross Body Hammer Curl (Version 2)
- Dumbbell Standing Inner Biceps Curl (version 2)
- Cable Rope Hammer Curl (Demo 2)
- Dumbbell Alternate Hammer Strict Curl (Demo 2)
- Cable Standing One Arm Hammer Curl with Rope Attachment
- Dumbbell 21s
- Dumbbell Lying Supine Curl
- Dumbbell Strict Hammer Curl
- Dumbbell Waiter Biceps Curl
- Dumbbell Preacher Hammer Curl
- Dumbbell Standing Hammer Curl
- Kettlebell Standing Crush Curl
- Dumbbell Split Stance Biceps Curl
- Cable Cross Body Hammer Curl
- Band Standing Hammer Curl
- Resistance Band Hammer Curl
- EZ Barbell 21s
- Dumbbell Incline Hammer Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Prone Incline Alternate Hammer Curl
- Dumbbell Alternate Strict Hammer Curl
- Band Incline Hammer Curl
- Band Prone Incline Hammer Curl
- Dumbbell Incline Alternate Hammer Curl
- Dumbbell Single Arm Curl with Isometric Hold
- Band Incline Alternate Hammer Curl
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.