Dumbbell Single Arm Curl with Isometric Hold
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Equipment |  Dumbbell |
| Movement pattern | Isolation |
37 similar exercises
Representative exercise: Cross-Body Hammer Curl
- Cross-Body Hammer Curl
- Hammer Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Inner Biceps Curl
- Dumbbell Standing Inner Biceps Curl
- Dumbbell Seated Upper Half Biceps Curl
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- Dumbbell 21s
- Dumbbell Lying Supine Curl
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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.