Band Standing Hammer Curl
Exercise info
| Primary muscles |  Biceps Forearms |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
37 similar exercises
Representative exercise: Cross-Body Hammer Curl
- Cross-Body Hammer Curl
- Hammer Curl
- Dumbbell Seated Hammer Curl
- Dumbbell Seated Inner Biceps Curl
- Dumbbell Standing Inner Biceps Curl
- Dumbbell Seated Upper Half Biceps Curl
- Cable Rope Hammer Curl
- Kettlebell Standing Hammer Curl
- Dumbbell Hammer Curl (version 2)
- Dumbbell Alternate Seated Hammer Curl
- Dumbbell One Arm Standing Hammer Curl
- Dumbbell Cross Body Hammer Curl (Version 2)
- Dumbbell Standing Inner Biceps Curl (version 2)
- Cable Rope Hammer Curl (Demo 2)
- Dumbbell Alternate Hammer Strict Curl (Demo 2)
- Cable Standing One Arm Hammer Curl with Rope Attachment
- Dumbbell 21s
- Dumbbell Lying Supine Curl
- Dumbbell Strict Hammer Curl
- Dumbbell Waiter Biceps Curl
- Dumbbell Preacher Hammer Curl
- Dumbbell Standing Hammer Curl
- Kettlebell Standing Crush Curl
- Dumbbell Split Stance Biceps Curl
- Cable Cross Body Hammer Curl
- Resistance Band Hammer Curl
- EZ Barbell 21s
- Bottle Weighted Alternate Hammer Curl
- Dumbbell Incline Hammer Curl
- Dumbbell Prone Incline Hammer Curl
- Dumbbell Prone Incline Alternate Hammer Curl
- Dumbbell Alternate Strict Hammer Curl
- Band Incline Hammer Curl
- Band Prone Incline Hammer Curl
- Dumbbell Incline Alternate Hammer Curl
- Dumbbell Single Arm Curl with Isometric Hold
- Band Incline Alternate Hammer Curl
Related exercises
Band Standing Single Arm Biceps CurlEasierBand Incline Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseDumbbell Incline Biceps CurlSimilar exerciseMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.