Cable Triceps Kickback
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Rear delts · Lower back |
| Equipment |  Cable machine |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
14 similar exercises
Representative exercise: Dumbbell Overhead Triceps Extension
- Dumbbell Overhead Triceps Extension
- Dumbbell Bench Triceps Kickback
- Dumbbell Standing Kickback
- Bottle Weighted Overhead Triceps Extension
- Bottle Weighted Triceps Kickback
- Dumbbell Tate Press
- Dumbbell Standing French Press
- Dumbbell Triceps Extension in Cross Legged Position
- EZ Barbell Standing French Press
- Dumbbell Kickback on Exercise Ball
- Dumbbell Standing One Arm Overhead Triceps Extension
- Kettlebell Standing One Arm Overhead Triceps Extension
- Dumbbell Lying Triceps Extension on Floor
- EZ Barbell Standing French Press (Demo 2)
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Triceps Pushdown on FloorHarderCable Neutral Grip KickbackHarderDumbbell Seated Single Arm Overhead Triceps ExtensionSimilar exerciseMachine Overhead Triceps ExtensionSimilar exerciseBand Lying Reverse Grip Pressdown (Skull Crusher)Similar exerciseBodyweight SkullcrusherSame muscle · different equipmentBarbell Standing Overhead Triceps ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.