Dumbbell Tate Press
Exercise info
| Primary muscles |  Triceps Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
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Representative exercise: Dumbbell Overhead Triceps Extension
- Dumbbell Overhead Triceps Extension
- Dumbbell Bench Triceps Kickback
- Dumbbell Standing Kickback
- Bottle Weighted Overhead Triceps Extension
- Cable Triceps Kickback
- Bottle Weighted Triceps Kickback
- Dumbbell Standing French Press
- Dumbbell Triceps Extension in Cross Legged Position
- EZ Barbell Standing French Press
- Dumbbell Kickback on Exercise Ball
- Dumbbell Standing One Arm Overhead Triceps Extension
- Kettlebell Standing One Arm Overhead Triceps Extension
- Dumbbell Lying Triceps Extension on Floor
- EZ Barbell Standing French Press (Demo 2)
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 17.3 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Seated Single Arm Overhead Triceps ExtensionEasierDumbbell Overhead Triceps ExtensionEasierRing Triceps ExtensionHarderBarbell Decline Close Grip To Skull PressHarderBodyweight SkullcrusherSimilar exerciseBarbell Standing Overhead Triceps ExtensionSimilar exerciseSkull CrusherSimilar exerciseMachine Overhead Triceps ExtensionSame muscle · different equipmentBand Lying Reverse Grip Pressdown (Skull Crusher)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.