Dumbbell Lying Elbow Press
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Isolation |
21 similar exercises
Representative exercise: EZ Barbell Lying Triceps Extension
- EZ Barbell Lying Triceps Extension
- Lying Overhead Arm Extension
- Barbell Lying Triceps Extension
- Triceps Press (Head Below Bench)
- Triceps Press (Low Bar Position)
- Barbell Lying Back of the Head Tricep Extension
- Dumbbell Lying Triceps Extension
- Dumbbell Lying Triceps Extension (Across Face)
- Cable Lying Triceps Extension
- Cable Lying Triceps Extension (Low)
- Kettlebell Skull Crusher
- Lying Triceps Extension with Pillow
- Barbell Lying extension (Demo 2)
- Barbell Reverse Grip Skullcrusher
- Barbell Lying Close-grip Triceps Extension
- Barbell Seated Close grip Behind Neck Triceps Extension
- Dumbbell Lying Single Arm Triceps Extension
- Dumbbell Lying Alternate Triceps Extension
- Cable Lying Triceps Extension (with Rope)
- Dumbbell Lying One Arm Pronated Triceps Extension
- Dumbbell Lying One Arm Supinated Triceps Extension
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.