Dumbbell Lying One Arm Supinated Triceps Extension
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
21 similar exercises
Representative exercise: EZ Barbell Lying Triceps Extension
- EZ Barbell Lying Triceps Extension
- Lying Overhead Arm Extension
- Barbell Lying Triceps Extension
- Triceps Press (Head Below Bench)
- Triceps Press (Low Bar Position)
- Barbell Lying Back of the Head Tricep Extension
- Dumbbell Lying Elbow Press
- Dumbbell Lying Triceps Extension
- Dumbbell Lying Triceps Extension (Across Face)
- Cable Lying Triceps Extension
- Cable Lying Triceps Extension (Low)
- Kettlebell Skull Crusher
- Lying Triceps Extension with Pillow
- Barbell Lying extension (Demo 2)
- Barbell Reverse Grip Skullcrusher
- Barbell Lying Close-grip Triceps Extension
- Barbell Seated Close grip Behind Neck Triceps Extension
- Dumbbell Lying Single Arm Triceps Extension
- Dumbbell Lying Alternate Triceps Extension
- Cable Lying Triceps Extension (with Rope)
- Dumbbell Lying One Arm Pronated Triceps Extension
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 17.3 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Seated Single Arm Overhead Triceps ExtensionEasierDumbbell Overhead Triceps ExtensionEasierRing Triceps ExtensionHarderBarbell Decline Close Grip To Skull PressHarderBodyweight SkullcrusherSimilar exerciseBarbell Standing Overhead Triceps ExtensionSimilar exerciseMachine Overhead Triceps ExtensionSame muscle · different equipmentBand Lying Reverse Grip Pressdown (Skull Crusher)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.