Cable Kneeling Side Crunch
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Cable machine |
| Movement pattern | Core |
| Rep range | 10–20 reps (one side at a time) |
20 similar exercises
Representative exercise: Side Crunch
- Side Crunch
- Sitting Side Crunch
- Standing Side Crunch
- 90° Heel Touch
- Side Lying Side Crunch
- Lateral Bend Lying Down
- 90° Heel Touch against Wall
- Sitting Side Bend Elbow to Floor Tap
- Cable Side Crunch
- Alternate Heel Touch
- Side Crunch (version 2)
- Standing Side Crunch (VERSION 2)
- Alternate Heel Touchers (side POV)
- Alternate Ankle Tap Under Sit against Wall
- Lying Side Bend
- Standing Hands-Up Side Crunch
- Lying Side Lift (Lateral Flexion)
- Side Lying Side Lift (Lateral Flexion)
- Weighted Plate Lying Side Oblique Crunch
- Weighted Plate Lying Bench Side Oblique Crunch
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Side BendEasierCable Side Bend (VERSION 2)EasierCable Bent Over Golf Swing Pull Torso RotationHarderCable Side Plank Row (VERSION 3)HarderHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.