Cable Lying Face Pull
Exercise info
| Primary muscles |  Rear delts Upper back |
|---|---|
| Secondary muscles | Traps |
| Equipment |  Cable machine Flat bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
9 similar exercises
Representative exercise: Cable Standing Face Pull
- Cable Standing Face Pull
- Cable Half Kneeling Face Pull
- Cable Standing One Arm Face Pull
- Cable Seated Face Pull (with Rope)
- Cable Standing Face Pull (with rope)
- Cable Sitting Bench Face Pull (with rope)
- Cable Standing Supinated Face Pull (with Rope)
- Cable Face Pull with External Rotation
- Standing Supinated Face Pull (with Towels)
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Rear Delt FlyHarderCable 45 degrees Reverse Grip Reverse FlyHarderDumbbell Lying Rear Lateral RaiseSimilar exerciseReverse Pec Deck FlySimilar exerciseBarbell Rear Delt RaiseSimilar exerciseResistance Band 90° External RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.