Cable Seated Chest Press
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps |
| Equipment |  Cable machine Flat bench |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps |
11 similar exercises
Representative exercise: Cable Low Chest Press
- Cable Low Chest Press
- Cable Standing Chest Press
- Cable Neutral Grip Chest Press
- Cable Standing Contralateral Chest Press
- Cable Standing Squeeze Upper Chest Press
- Cable Standing Close Press
- Cable Low Chest Press (VERSION 2)
- Cable Seated Single Arm Chest Press
- Cable Standing Single Arm Chest Press
- Cable Standing Single Arm Supinated Grip Chest Press
- Cable Standing Alternating Diagonal Chest Press (VERSION 3)
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Decline PressHarderCable Low Chest Press (VERSION 2)HarderDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSimilar exerciseKneeling Push-UpSimilar exerciseBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.