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Cable Straight Arm Pulldown (with Rope Attachment)

Lats TricepsAbs Isolation Cable machine
Demo (loops)

Exercise info

Primary musclesLats
Secondary musclesTriceps · Abs
EquipmentCable machine
Movement patternIsolation
Rep range12–15 reps
13 similar exercises

Representative exercise: Cable Straight Arm Pulldown

How GYMKC sets the weight for this exercise

For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.

With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–15 reps target, the sets you log decide whether to add reps first or add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

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Related exercises

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.