Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Triceps · Abs |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–15 reps (one side at a time) |
13 similar exercises
Representative exercise: Cable Straight Arm Pulldown
- Cable Straight Arm Pulldown
- Cable Pushdown (Straight Arm)
- Cable straight arm pulldown II
- Cable Lat Prayers (rope attachment)
- Cable Straight Arm Pulldown (SZ Bar)
- Resistance Band Standing Straight Arm Pulldown
- Cable Straight Arm Pulldown (VERSION 2)
- Cable Straight Arm Pulldown (with Rope)
- Cable Straight Arm Pulldown (with Rope Attachment)
- Cable Standing Lat Pushdown (Rope Attachment)
- Cable Incline Pushdown
- Cable Single Arm Side Straight Arm Lat Pulldown
- Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Related exercises
Resistance Band Shoulder AdductionEasierResistance Band Standing Straight Arm PulldownEasierDumbbell Incline PulloverHarderDumbbell Decline PulloverHarderDumbbell PulloverSimilar exerciseEZ Barbell Lying Bent Arms PulloverSimilar exerciseCable Straight Arm PulldownSimilar exerciseMachine Pullover (Plate Loaded)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.