Dumbbell One Arm Row (Rack Support)
Exercise info
| Primary muscles |  Upper back Lats |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Dumbbell Power rack / half rack / squat rack |
| Movement pattern | Horizontal pull |
| Rep range | 8–12 reps (one side at a time) |
4 similar exercises
Representative exercise: One-Arm Dumbbell Row
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
One-Arm Dumbbell RowEasierChest-Supported Dumbbell RowEasierBarbell Pendlay RowHarderRing Neutral Grip Inverted RowHarderBarbell Bent Over RowSimilar exerciseMachine T-Bar Row (Plate Loaded)Similar exerciseMachine RowSame muscle · different equipmentBand RowSame muscle · different equipmentWeighted Plate Bent-Over RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.