Dumbbell One Arm Triceps Extension (on Bench)
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Isolation |
38 similar exercises
Representative exercise: Machine Triceps Extension
- Machine Triceps Extension
- Dumbbell Seated Triceps Extension
- Cable High Triceps Extension
- Cable Seated High Triceps Extension
- Cable Standing High Cross Triceps Extension
- Machine Seated Triceps Extension (Plate Loaded)
- Dumbbell Seated Triceps Extension (VERSION 2)
- Dumbbell Standing Bent Over Two Arm Triceps Extension
- Lever Triceps Extension (VERSION 2)
- Lever Triceps Extension (VERSION 3)
- Cable Kneeling Triceps Extension (VERSION 2)
- Cable Rope Incline Triceps Extension (Demo 2)
- Cross Arms Triceps Extension
- Dumbbell Seated Triceps Extension
- Dumbbell Pronated Grip Triceps Extension
- Cable Standing High Cross Neutral grip Triceps Extension
- TRX Triceps Extension
- EZ Barbell Seated Triceps Extension
- Sitting Triceps Extension on a Chair
- Bodyweight Kneeling Triceps Extension
- Dumbbell Decline Triceps Extension
- Dumbbell Incline Triceps Extension
- Dumbbell One Arm Overhead Triceps Extension
- Cable Incline Triceps Extension
- Cable Kneeling Triceps Extension
- Cable Alternate Triceps Extension
- Cable Rope Incline Triceps Extension
- Cable Standing One Arm Triceps Extension
- Band Incline Triceps Extension
- Resistance Band Incline Triceps Extension
- Kettlebell Incline Triceps Extension
- EZ Barbell Decline Triceps Extension
- EZ Barbell Incline Triceps Extension
- Suspender Triceps Extension (Demo 2)
- Smith Machine Incline Tricep Extension
- Weighted Plate Incline Triceps Extension
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- Ring Triceps Extension
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.