Band Incline Triceps Extension
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Resistance band Incline bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
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Representative exercise: Machine Triceps Extension
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- Dumbbell Seated Triceps Extension (VERSION 2)
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- Lever Triceps Extension (VERSION 2)
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- Cable Kneeling Triceps Extension (VERSION 2)
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- Dumbbell Seated Triceps Extension
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- TRX Triceps Extension
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- Sitting Triceps Extension on a Chair
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Related exercises
Band Lying Reverse Grip Pressdown (Skull Crusher)EasierBand Skull CrusherEasierRing Triceps ExtensionHarderBarbell Decline Close Grip To Skull PressHarderBodyweight SkullcrusherSimilar exerciseBarbell Standing Overhead Triceps ExtensionSimilar exerciseSkull CrusherSimilar exerciseDumbbell Seated Single Arm Overhead Triceps ExtensionSame muscle · different equipmentMachine Overhead Triceps ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.