Dumbbell Palms-In Incline Bench Press
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Chest · Front delts |
| Equipment |  Dumbbell Incline bench |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps |
34 similar exercises
Representative exercise: Incline Dumbbell Press
- Incline Dumbbell Press
- Incline Svend Press
- Cable Incline Bench Press
- Band Incline Bench Press
- Band Incline Hammer Press
- Band Incline Palm in Press
- Bodyweight Svend Press
- Bottle Weighted Svend Press
- Bodyweight Lying Svend Press
- Dumbbell Svend Press
- Dumbbell 45 degrees Press
- Weighted Svend Press
- Weighted Lying Svend Press
- Dumbbell Incline Twist Press
- Dumbbell Incline Hammer Press
- Dumbbell Incline Palm-in Press
- Dumbbell Incline Squeeze Press
- Kettlebell Incline Twist Press
- Kettlebell Incline Hammer Press
- Kettlebell Incline Palm in Press
- Kettlebell Decline Bench Press
- Kettlebell Incline Bench Press
- Dumbbell Incline One Arm Press
- Dumbbell Incline Alternate Press
- Dumbbell Incline One Arm Hammer Press
- Dumbbell Incline Wide Grip Bench Press
- Dumbbell Incline Twist Press (VERSION 2)
- Dumbbell Incline Close Grip Press
- Dumbbell Incline reverse-grip 30 degrees bench press
- Cable Incline Close grip Bench Press
- Cable Incline Bench Press (VERSION 3)
- Dumbbell Incline Press on Exercise Ball
- Dumbbell Incline One Arm Press on Exercise Ball
- Dumbbell Incline One Arm Hammer Press on Exercise Ball
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Diamond Push-UpEasierLever Graviton Assisted DipEasierDecline Diamond Push-UpHarderDeep DipHarderBarbell Close Grip Bench PressSimilar exerciseClose Grip Push-UpSimilar exerciseWeighted Triceps DipSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.