Band Incline Palm in Press
Exercise info
| Primary muscles |  Chest Front delts |
|---|---|
| Secondary muscles | Triceps |
| Equipment |  Resistance band Incline bench |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps |
34 similar exercises
Representative exercise: Incline Dumbbell Press
- Incline Dumbbell Press
- Incline Svend Press
- Cable Incline Bench Press
- Band Incline Bench Press
- Band Incline Hammer Press
- Bodyweight Svend Press
- Bottle Weighted Svend Press
- Bodyweight Lying Svend Press
- Dumbbell Svend Press
- Dumbbell 45 degrees Press
- Weighted Svend Press
- Weighted Lying Svend Press
- Dumbbell Incline Twist Press
- Dumbbell Incline Hammer Press
- Dumbbell Incline Palm-in Press
- Dumbbell Incline Squeeze Press
- Kettlebell Incline Twist Press
- Kettlebell Incline Hammer Press
- Kettlebell Incline Palm in Press
- Dumbbell Palms-In Incline Bench Press
- Kettlebell Decline Bench Press
- Kettlebell Incline Bench Press
- Dumbbell Incline One Arm Press
- Dumbbell Incline Alternate Press
- Dumbbell Incline One Arm Hammer Press
- Dumbbell Incline Wide Grip Bench Press
- Dumbbell Incline Twist Press (VERSION 2)
- Dumbbell Incline Close Grip Press
- Dumbbell Incline reverse-grip 30 degrees bench press
- Cable Incline Close grip Bench Press
- Cable Incline Bench Press (VERSION 3)
- Dumbbell Incline Press on Exercise Ball
- Dumbbell Incline One Arm Press on Exercise Ball
- Dumbbell Incline One Arm Hammer Press on Exercise Ball
Related exercises
Resistance Band Kneeling Chest PressHarderBand Decline PressHarderDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSimilar exerciseKneeling Push-UpSimilar exerciseBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.