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Parallette Deficit Pike Push-up

Front delts TricepsTraps Compound BodyweightDip station
Demo (loops)

Exercise info

Primary musclesFront delts
Secondary musclesTriceps · Traps
EquipmentBodyweightDip station
Movement patternVertical push
Rep range4–10 reps
1 similar exercises

Representative exercise: Parallette Pike Push-Up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.