Elevated Mountain Climber with Hands on a Bench
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Front delts · Quads |
| Equipment |  Bodyweight Flat bench Box or step |
| Movement pattern | Core |
| Rep range | 12–20 reps |
31 similar exercises
Representative exercise: Plank Knee Tap
- Plank Knee Tap
- Mountain Climber
- Downward Dog Crunch
- Plank Knee Tap (Demo 2)
- Elevated Mountain Climber with Hands on a Chair
- Spider Plank
- Running Plank
- Spiderman Plank
- Downward Dog Sprint
- High Plank Knee Drop
- Down Dog Knee to Nose
- Spiderman Front Plank
- Front Plank to Toe Tap
- Cross Mountain Climber
- Spider Mountain Climber
- Bosu Ball Mountain Climber
- Mountain Climber over Bench
- Mountain Climber Against Wall
- Knee to Elbow Touch Front Plank
- Cross Mountain Climber against Wall
- Suspension Mountain Climber
- Medicine Ball Mountain Climber
- Mountain Climber on a Padded Stool
- Plank Alternating Knee Tuck
- Front Elbow Plank Toe Tap
- Mountain Climber (VERSION 2)
- Mountain Climber Slide with Towel
- Incline Mountain Climber on Step Box
- Front Plank on Elbow Toe Tap (Demo 2)
- Suspension Crunch
- Ring Mountain Climber
Related exercises
Decline Sit-UpHarder3/4 Sit-UpHarderLying Toe TapSimilar exerciseResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseDumbbell Renegade RowSame muscle · different equipmentRing Mountain ClimberSame muscle · different equipmentHanging DeadbugSame muscle · different equipmentMedicine Ball Mountain ClimberSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.