Elevated Mountain Climber with Hands on a Chair
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Bodyweight Box or step Flat bench Dip station |
| Movement pattern | Core |
| Rep range | 20–40 reps |
31 similar exercises
Representative exercise: Plank Knee Tap
- Plank Knee Tap
- Mountain Climber
- Downward Dog Crunch
- Plank Knee Tap (Demo 2)
- Elevated Mountain Climber with Hands on a Bench
- Spider Plank
- Running Plank
- Spiderman Plank
- Downward Dog Sprint
- High Plank Knee Drop
- Down Dog Knee to Nose
- Spiderman Front Plank
- Front Plank to Toe Tap
- Cross Mountain Climber
- Spider Mountain Climber
- Bosu Ball Mountain Climber
- Mountain Climber over Bench
- Mountain Climber Against Wall
- Knee to Elbow Touch Front Plank
- Cross Mountain Climber against Wall
- Suspension Mountain Climber
- Medicine Ball Mountain Climber
- Mountain Climber on a Padded Stool
- Plank Alternating Knee Tuck
- Front Elbow Plank Toe Tap
- Mountain Climber (VERSION 2)
- Mountain Climber Slide with Towel
- Incline Mountain Climber on Step Box
- Front Plank on Elbow Toe Tap (Demo 2)
- Suspension Crunch
- Ring Mountain Climber
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Decline Sit-UpHarder3/4 Sit-UpHarderLying Toe TapSimilar exerciseResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.