Exercise Ball Alternating Arm Ups

Front delts Isolation Stability ball

Exercise Ball Alternating Arm Ups demo — Demo (loops)

Exercise info

Primary muscles	Front delts
Equipment	Stability ball
Movement pattern	Core

8 similar exercises

Representative exercise: Kneeling Plank Alternating Arm Raise

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.