Plank Arm Lift

Abs ObliquesUpper backFront delts Isolation Bodyweight

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Upper back · Front delts
Equipment	Bodyweight
Movement pattern	Core
Rep range	10–20 reps (one side at a time)

8 similar exercises

Representative exercise: Kneeling Plank Alternating Arm Raise

Kneeling Plank Alternating Arm Raise
Plank Arm Reach
Opposite Arm Raise Against Wall
Opposite Arm and Leg Raise Against Wall
Dumbbell Front Plank Arm Raise
Front Plank with Arm Lift
Plank Alternating Hit the Ball
Exercise Ball Alternating Arm Ups

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.