Plank Alternating Hit the Ball

Abs Isolation Medicine ball

Plank Alternating Hit the Ball demo — Demo (loops)

Exercise info

Primary muscles	Abs
Equipment	Medicine ball
Movement pattern	Core

8 similar exercises

Representative exercise: Kneeling Plank Alternating Arm Raise

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.