Hip Raise (Bent Knee)
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–20 reps |
37 similar exercises
Representative exercise: Cable Reverse Crunch
- Cable Reverse Crunch
- Bottoms-Up
- Lying Flat Hip Raise
- Hip Lift - Low Back Off Floor
- Weighted Dumbbell Lying Flat Hip Raise
- Machine Ab Swing
- Pulse-Up
- Reverse Crunch
- Reverse Crunch Leg Drop
- Lying Reverse Frog Crunch
- Lying Hip Leg Raise (on floor)
- Lying Straight-Leg Reverse Crunch
- Reverse Crunch (Demo 2)
- Reverse Crunch (VERSION 2)
- Hip Raise (bent knee) (VERSION 2)
- Lying Butt Curl
- Leg Raise Hip Lift
- Lying Leg Hip Raise
- Lying Hip Knee Raise
- Pilates Rollover
- Lying Quarter Hip Raise
- Lying Modified Candlestick
- Lying Hip Straight Leg Raise
- Ab Coaster Crunch
- Reverse Frog Crunch
- Leg Raise Hip Lift with Head-Up
- Cable Tuck Reverse Crunch
- Band Reverse Crunch
- Resistance Band Reverse Crunch
- Incline Hip Raise
- Foam Roller Reverse Crunch
- Decline Leg Hip Raise
- Incline Straight Leg Hip Raise
- Cable Single Leg Tuck Reverse Crunch
- Resistance Band Reverse Crunch (VERSION 2)
- Decline Bent Leg Reverse Crunch
- Suspension Reverse Crunch
Related exercises
Alternate Single Leg Glute BridgeHarderGlute Bridge Alternating Straight Leg CircleHarderDumbbell Hip ThrustSimilar exerciseResistance Band Glute BridgeSimilar exerciseCable Pull ThroughSimilar exerciseDumbbell DeadliftSame muscle · different equipmentConventional DeadliftSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.