Weighted Dumbbell Lying Flat Hip Raise
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Lower back |
| Equipment |  Dumbbell |
| Movement pattern | Hinge |
| Rep range | 8–15 reps |
37 similar exercises
Representative exercise: Cable Reverse Crunch
- Cable Reverse Crunch
- Bottoms-Up
- Lying Flat Hip Raise
- Hip Lift - Low Back Off Floor
- Machine Ab Swing
- Pulse-Up
- Reverse Crunch
- Hip Raise (Bent Knee)
- Reverse Crunch Leg Drop
- Lying Reverse Frog Crunch
- Lying Hip Leg Raise (on floor)
- Lying Straight-Leg Reverse Crunch
- Reverse Crunch (Demo 2)
- Reverse Crunch (VERSION 2)
- Hip Raise (bent knee) (VERSION 2)
- Lying Butt Curl
- Leg Raise Hip Lift
- Lying Leg Hip Raise
- Lying Hip Knee Raise
- Pilates Rollover
- Lying Quarter Hip Raise
- Lying Modified Candlestick
- Lying Hip Straight Leg Raise
- Ab Coaster Crunch
- Reverse Frog Crunch
- Leg Raise Hip Lift with Head-Up
- Cable Tuck Reverse Crunch
- Band Reverse Crunch
- Resistance Band Reverse Crunch
- Incline Hip Raise
- Foam Roller Reverse Crunch
- Decline Leg Hip Raise
- Incline Straight Leg Hip Raise
- Cable Single Leg Tuck Reverse Crunch
- Resistance Band Reverse Crunch (VERSION 2)
- Decline Bent Leg Reverse Crunch
- Suspension Reverse Crunch
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 8–15 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Single Arm DeadliftHarderDumbbell deadlift 360 degreesHarderDumbbell Hip ThrustSimilar exerciseResistance Band Glute BridgeSimilar exerciseCable Pull ThroughSimilar exerciseConventional DeadliftSame muscle · different equipmentKettlebell SwingSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.