Incline Close Grip Push-Up
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Chest · Front delts |
| Equipment |  Bodyweight Flat bench Box or step |
| Movement pattern | Horizontal push |
| Rep range | 10–20 reps |
13 similar exercises
Representative exercise: Incline Push-Up
- Incline Push-Up
- High Bar Incline Push-Up
- Suspension Incline Push-Up
- Incline Diamond Push Up
- Incline Push-Up on a Smith Bar
- Incline Push up with Bench
- Incline Close Grip Push-up with Chair against Wall
- Ring Incline Push-up
- Incline Push-Up (on Box)
- Incline Push-Up with Chair
- Incline Reverse Grip Push-Up
- Incline Close Grip Push-Up with Chair
- Decline Diamond Push-Up
Related exercises
Close Grip Push-UpHarderMedicine Ball Close-Grip Push-UpHarderDiamond Push-UpSimilar exerciseBarbell Close Grip Bench PressSimilar exerciseBand Assisted DipSimilar exerciseLever Graviton Assisted DipSame muscle · different equipmentDumbbell Decline Close grip PressSame muscle · different equipmentDeep DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.