Isometric Hold Push-Up

Chest TricepsFront deltsAbs Compound Bodyweight

Exercise info

Primary muscles	Chest
Secondary muscles	Triceps · Front delts · Abs
Equipment	Bodyweight
Movement pattern	Horizontal push
Recommended time	20 sec–1 min

3 similar exercises

Representative exercise: Isometric Hold Push-Up

Deep Push-Up Hold
Isometric Hold Wide Hand Push-Up
Ring Long Arms Push-up Hold

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Sitting Prayer Chest Squeeze on a ChairEasier Prayer Push HoldEasier Ring Long Arms Push-up HoldHarder Barbell Bench PressSimilar exercise Band Push-UpSimilar exercise Dumbbell Bench PressSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.