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Kettlebell Lateral Lunge with Cross Body Row

Quads Compound Kettlebell
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentKettlebell
Movement patternLunge
1 similar exercises

Representative exercise: Dumbbell Lateral Lunge with Cross Body Row

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.