Kneeling Outward Circle Leg on bench
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Flat bench |
| Movement pattern | Isolation |
12 similar exercises
Representative exercise: Kneeling Leg Circle
- Kneeling Leg Circle
- Kneeling Leg Half Circle
- Kneeling Side Leg Circle
- Kneeling Straight Leg Circle
- Seated Single Leg Half Circle
- Resistance Band Kneeling Leg Half Circle
- Kneeling Leg Half Circle on Bench
- Seated Alternating Leg Circle Draw on a Chair
- Resistance Band Kneeling Leg Half Circle on Bench
- Half Seated Leg Circle
- Kneeling Forward Hip Circles
- Kneeling Backward Hip Circles
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.