Resistance Band Kneeling Leg Half Circle on Bench
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Abs · Adductors |
| Equipment |  Bodyweight Resistance band Flat bench |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
12 similar exercises
Representative exercise: Kneeling Leg Circle
- Kneeling Leg Circle
- Kneeling Leg Half Circle
- Kneeling Side Leg Circle
- Kneeling Straight Leg Circle
- Seated Single Leg Half Circle
- Resistance Band Kneeling Leg Half Circle
- Kneeling Leg Half Circle on Bench
- Seated Alternating Leg Circle Draw on a Chair
- Half Seated Leg Circle
- Kneeling Forward Hip Circles
- Kneeling Backward Hip Circles
- Kneeling Outward Circle Leg on bench
Related exercises
90/90 SwitchHarder90/90 StretchHarderKneeling External RotationSimilar exerciseKneeling Leg CircleSimilar exerciseFigure-4 Glute StretchSimilar exerciseFoam Roller Recumbent Glute Stretch (Crossed Legs)Same muscle · different equipmentLying Leg Hang Abductor StretchSame muscle · different equipmentMassage Ball Gluteus Maximus StretchSame muscle · different equipmentStability Ball Tensor Fasciae Latae RollSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.