Landmine Kneeling One Arm Shoulder Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Traps · Abs |
| Equipment |  Landmine Barbell |
| Movement pattern | Vertical push |
| Rep range | 10–15 reps (one side at a time) |
6 similar exercises
Representative exercise: Landmine Single Arm Press
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 86.5 kg.
With the landmine, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Machine Military Press (Plate Loaded)EasierBand Shoulder PressEasierLandmine Single Arm Push PressHarderLandmine Banded PressHarderDumbbell One Arm Shoulder PressSimilar exerciseLandmine Single Arm PressSimilar exerciseSmith Standing Military PressSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.