Machine Reverse T-Bar Row
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  T-bar row |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps |
11 similar exercises
Representative exercise: Machine T-Bar Row (Plate Loaded)
- Machine T-Bar Row (Plate Loaded)
- Machine Lying T-Bar Row
- Lever Incline Prone Row
- Lever T-Bar Reverse Grip Row
- Lever Incline Prone Neutral Grip Row
- Lever T bar Close grip Row (plate loaded)
- Lever T-Bar Reverse Grip Row (Demo 2)
- Lever Bent Over Wide Grip Row (with chest support)
- Lever Bent Over Single Arm Neutral Grip Row (with chest support)
- Lever Bent Over Single Arm Wide Grip Row (with chest support)
- Lever Bent Over Single Arm Lats Focused Row
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the T-bar row, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Lever Bent Over Row (with chest support)EasierLever Bent Over Single Arm Neutral Grip Row (with chest support)EasierInverted Legs Elevated Close grip RowHarderDumbbell Bird Dog RowHarderBarbell Reverse Grip Bent Over RowSimilar exerciseBand Lying Reverse Grip RowSimilar exercisePlate-Loaded Iso-Lateral One-Arm RowSimilar exerciseSingle-Arm Cable RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.