Lying Alternate Frog Kick
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
4 similar exercises
Representative exercise: Lying Alternate Sole Kick
Related exercises
Lying 6 Inch HoldEasierLying Alternate Sole KickEasierWeighted Front PlankHarderRing Isometric Hold Reverse Ab RolloutHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentPlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.