Torso Scissors on Stability Ball
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Stability ball |
| Movement pattern | Core |
| Rep range | 12–20 reps |
17 similar exercises
Representative exercise: Lying Knee Roll Over Stretch
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- Lying Crossover Stretch (side POV)
- Dynamic Knee Drop
- Iron Cross Stretch
- Lying Leg Crossover
- Lying Windshield Wiper
- Lying Crossover Stretch
- Lying Side to Side Knee
- Supine Windshield Wipers
- Weighted Lying Twist
- Bent Knee Lying Twist
- Half Wipers (Bent Leg)
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- Bent Knee Lying Twist (on Stability Ball)
- Wipers (Straight Leg)
- Lying Crossed Legs Twist
- Lying Crossed Legs Pelvic Twist
Related exercises
Dumbbell Side BendEasierMachine Torso RotationEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.