Band Bent Over Hip Extension
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Resistance band |
| Movement pattern | Hinge |
| Rep range | 15–25 reps (one side at a time) |
29 similar exercises
Representative exercise: Cable Glute Kickback
- Cable Glute Kickback
- Side Lying Kickout
- Wall-Supported Back Leg Lift
- Bodyweight Standing Hip Extension
- Standing Glute Back Lift against Wall
- Standing Glute Kickback Chair Supported
- Band Standing Hip Extension
- Resistance Band Leg Kickback
- Resistance Band Standing Hip Extension
- Resistance Band Standing Balance Glute Kickback
- Bench Hip Extension
- Bent-Leg Kick
- Lying Alternate Hip Extension
- Standing Alternate Glute Kickback
- Cable Kneeling Glute Kickback
- Cable standing hip extension (version 2)
- Cable Standing Hip Extension (VERSION 3)
- Resistance Band Standing Hip Extension (Demo 2)
- Kicks Leg Bent (version 2)
- Lying Alternating Slight Bent Back Leg Raise
- Single Leg Hip Extension with Chair Supported
- Hip Extension
- Back Leg Lift Jack
- Back Kick Heel Touches
- Standing Balance Stepback and Glute Kickback
- Cable Side Lying Floor Single Leg Kickback
- Resistance Band Standing Balance Glute Kickback (VERSION 2)
- Cable Lying Incline Single Leg Kickback
- Resistance Band One Leg Kickback (Bent Position)
Related exercises
Resistance Band 45° Hip Extension Glute FocusedHarderResistance Band Glute Bridge Side TapHarderMachine Standing Hip ExtensionSimilar exerciseDumbbell Hip ThrustSimilar exerciseCable Pull ThroughSimilar exercise45° Hip Extension Glute FocusedSame muscle · different equipmentQuadruped Hip Extension to AbductionSame muscle · different equipmentDumbbell Reverse Hyperextension on BenchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.