Resistance Band 45° Hip Extension Glute Focused

Glutes HamstringsLower back Isolation Resistance bandBack extension bench

Exercise info

Primary muscles	Glutes
Secondary muscles	Hamstrings · Lower back
Equipment	Resistance bandBack extension bench
Movement pattern	Hinge
Rep range	12–20 reps

3 similar exercises

Representative exercise: 45° Hip Extension Glute Focused

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Related exercises

Resistance Band Glute BridgeEasier Band Pull ThroughEasier Dumbbell Deadlift from DeficitHarder Dumbbell Single Leg KAS Glute BridgeHarder 45° Hip Extension Glute FocusedSimilar exercise Conventional DeadliftSimilar exercise Dumbbell Hip ThrustSimilar exercise Machine Standing Hip ExtensionSame muscle · different equipment Quadruped Hip Extension to AbductionSame muscle · different equipment Dumbbell Reverse Hyperextension on BenchSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.