Glute Ham Developer Hip Extension

Glutes HamstringsLower back Isolation Back extension bench

Exercise info

Primary muscles	Glutes
Secondary muscles	Hamstrings · Lower back
Equipment	Back extension bench
Movement pattern	Hinge
Rep range	8–15 reps

3 similar exercises

Representative exercise: 45° Hip Extension Glute Focused

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Related exercises

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.