Lying Leg Raise and Hold
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
16 similar exercises
Representative exercise: Resistance Band Lying Leg Raise
- Resistance Band Lying Leg Raise
- Lying Leg Lift
- Lying Raised Heel Tap
- Lying Straight-Leg March
- Lying Single Leg Lift
- Alternate Lying Floor Leg Raise
- Lying Alternate Toe Touch Floor
- Lying Alternate Straight Leg Lift
- Lying Leg Hip Raise on Floor (VERSION 2)
- Lying Full Leg Raise
- Lying Leg Raise (Modified)
- Lying Single Leg Raise
- Lying Leg Hip Raise on Floor
- Lying Single to Double Leg Raise
- Assisted Lying Leg Raise With Throw Down
- Assisted Lying Leg Raise With Lateral Throw Down
Related exercises
Lying 6 Inch HoldEasierLying Alternate Sole KickEasierWeighted Front PlankHarderRing Isometric Hold Reverse Ab RolloutHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentPlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.