Mixed-Grip Chin-Up
Exercise info
| Primary muscles |  Lats Biceps |
|---|---|
| Secondary muscles | Upper back · Forearms · Abs |
| Equipment |  Pull-up bar |
| Movement pattern | Vertical pull |
| Rep range | 5–12 reps |
17 similar exercises
Representative exercise: Chin-Up
- Chin-Up
- Band Assisted Chin-Up (from Knee)
- Resistance Band Assisted Neutral Grip Chin-up
- Ring Self Assisted Chin-up
- Self-Assisted Neutral Grip Chin-up
- Machine Assisted Neutral Grip Chin-Up
- Assisted Chin-Up on a Bench
- Neutral-Grip Chin-Up
- Chin-Up (Isometric and Negative)
- Wide Chin-Up
- Close Grip Chin-Up
- Weighted Neutral Grip Chin-Up
- Ring Chin-up
- L-Sit Chin-Up
- Ring L-Sit Chin-up
- Ring Neutral Grip Chin-up
- Isometric Hold Close Grip Chin-Up
Related exercises
Negative Pull-UpEasierAssisted Chin-up (low bar position)EasierWeighted Chin-UpHarderNegative Muscle UpHarderWeighted Pull-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.