Weighted Neutral Grip Chin-Up
Exercise info
| Primary muscles |  Lats Biceps |
|---|---|
| Secondary muscles | Upper back · Forearms · Abs |
| Equipment |  Pull-up bar Dip belt Weight plate Dumbbell Kettlebell |
| Movement pattern | Vertical pull |
| Rep range | 3–8 reps |
17 similar exercises
Representative exercise: Chin-Up
- Chin-Up
- Band Assisted Chin-Up (from Knee)
- Resistance Band Assisted Neutral Grip Chin-up
- Ring Self Assisted Chin-up
- Self-Assisted Neutral Grip Chin-up
- Machine Assisted Neutral Grip Chin-Up
- Assisted Chin-Up on a Bench
- Mixed-Grip Chin-Up
- Neutral-Grip Chin-Up
- Chin-Up (Isometric and Negative)
- Wide Chin-Up
- Close Grip Chin-Up
- Ring Chin-up
- L-Sit Chin-Up
- Ring L-Sit Chin-up
- Ring Neutral Grip Chin-up
- Isometric Hold Close Grip Chin-Up
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 3–8 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Weighted Pull-UpEasierChin-UpEasierSliding Floor Pulldown on TowelSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.