Neutral Wrist Roller

Forearms Front delts Isolation Wrist roller

Exercise info

Primary muscles	Forearms
Secondary muscles	Front delts
Equipment	Wrist roller
Movement pattern	Isolation
Rep range	8–15 reps

2 similar exercises

Representative exercise: Wrist Roller

How GYMKC sets the weight for this exercise

For example, if you do 8 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 21.7 kg.

With the wrist roller, it moves up to the next weight you have. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

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Related exercises

Machine Gripper Hands (Plate Loaded)Easier Dumbbell One Arm Wrist CurlEasier Barbell Reverse Wrist CurlSimilar exercise Band Reverse Wrist CurlSimilar exercise Wrist Push-UpSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.