Forearm Push-Up

Triceps ChestFront delts Compound Bodyweight

Exercise info

Primary muscles	Triceps
Secondary muscles	Chest · Front delts
Equipment	Bodyweight
Movement pattern	Horizontal push
Rep range	8–20 reps

5 similar exercises

Representative exercise: Body-Up

Body-Up
Elbow Push-Up
Forearms to Wide Grip Wall Push-Up
Sphinx Push Up
Ring Russian Push-up

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.