Resistance Band Standing Row
Exercise info
| Primary muscles |  Upper back Lats |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
23 similar exercises
Representative exercise: Single-Arm Cable Row
- Single-Arm Cable Row
- Cable Upper Row
- Cable Elevated Row
- Cable Standing Row
- Cable Dual Handle Seated Neutral Grip Row
- Cable Incline Row
- Cable Standing Close Grip Row
- Cable Standing Single Delt Row
- Cable Split Stance Single Arm Row
- Cable Low Row with Rope Attachment
- Cable Half Kneeling Single Arm Row
- Cable Standing Single Arm Reverse grip Row
- Cable Standing Single Delt Row (VERSION 2)
- Cable Single Arm Low Row with Rope Attachment
- Cable Palm Rotational Row
- Standing Archer Alternating Arm Row
- Standing Archer Alternating 45° Arm Row
- Cable Seated Single Arm Lats Focused Row
- Cable Kneeling Single Arm Horizontal Row
- Cable Bent Over Single Arm Horizontal Row
- Band Kneeling Single Arm Horizontal Row
- Cable Bent Over Single Arm Row (VERSION 3)
- Cable Half Kneeling Single Arm Row (VERSION 2)
Related exercises
Band Narrow Grip High Row (VERSION 2)HarderBand Straight Back Seated RowHarderMachine RowSimilar exerciseWeighted Plate Bent-Over RowSimilar exerciseChest-Supported Dumbbell RowSimilar exerciseDumbbell Bent Over RowSame muscle · different equipmentBarbell Bent Over RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.