Cable Split Stance Single Arm Row
Exercise info
| Primary muscles |  Upper back Lats |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Cable machine |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps (one side at a time) |
23 similar exercises
Representative exercise: Single-Arm Cable Row
- Single-Arm Cable Row
- Cable Upper Row
- Cable Elevated Row
- Cable Standing Row
- Cable Dual Handle Seated Neutral Grip Row
- Resistance Band Standing Row
- Cable Incline Row
- Cable Standing Close Grip Row
- Cable Standing Single Delt Row
- Cable Low Row with Rope Attachment
- Cable Half Kneeling Single Arm Row
- Cable Standing Single Arm Reverse grip Row
- Cable Standing Single Delt Row (VERSION 2)
- Cable Single Arm Low Row with Rope Attachment
- Cable Palm Rotational Row
- Standing Archer Alternating Arm Row
- Standing Archer Alternating 45° Arm Row
- Cable Seated Single Arm Lats Focused Row
- Cable Kneeling Single Arm Horizontal Row
- Cable Bent Over Single Arm Horizontal Row
- Band Kneeling Single Arm Horizontal Row
- Cable Bent Over Single Arm Row (VERSION 3)
- Cable Half Kneeling Single Arm Row (VERSION 2)
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Dual Handle Elbows Out RowHarderCable Decline Seated Wide grip RowHarderOne-Arm Dumbbell RowSimilar exerciseMachine RowSimilar exerciseBand RowSimilar exerciseDumbbell Bent Over RowSame muscle · different equipmentBarbell Bent Over RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.