Ring Front Lever
Exercise info
| Primary muscles |  Lats Chest |
|---|---|
| Secondary muscles | Front delts · Biceps · Lower back · Abs |
| Equipment |  Gymnastic rings |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
8 similar exercises
Representative exercise: Hanging Tucked Front Lever Hold
Related exercises
Weighted Chin-UpSimilar exerciseBarbell Reverse Grip Bent Over RowSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseFront LeverSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.