Hanging Advanced Tucked Front Lever Hold

Lats AbsUpper backTriceps Compound BodyweightPull-up bar

Exercise info

Primary muscles	Lats
Secondary muscles	Abs · Upper back · Triceps
Equipment	BodyweightPull-up bar
Movement pattern	Vertical pull
Recommended time	8 sec–20 sec

8 similar exercises

Representative exercise: Hanging Tucked Front Lever Hold

Hanging Tucked Front Lever Hold
Hanging Front Lever Hold
Front Lever
Front Lever Reps
Ring Front Lever
Hanging Front Lever Raise
Negative Front Lever Raise
Hanging Front Lever Hold (Demo 2)

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Hanging Tucked Front Lever HoldEasier Top Pull-up HoldEasier Weighted Chin-UpSimilar exercise Sliding Floor Pulldown on TowelSimilar exercise Wide-Grip Lat PulldownSimilar exercise Isometric Hold Close Grip Chin-UpSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.