Hanging Front Lever Raise
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Lats |
| Equipment |  Pull-up bar |
| Movement pattern | Core |
| Rep range | 5–10 reps |
8 similar exercises
Representative exercise: Hanging Tucked Front Lever Hold
Related exercises
Hanging Knee RaiseEasierHanging Alternating Knee RaiseEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseLying Toe TapSame muscle · different equipmentMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.