Ring Pull-up

Lats Upper backBicepsForearmsAbs Compound Gymnastic rings

Exercise info

Primary muscles	Lats
Secondary muscles	Upper back · Biceps · Forearms · Abs
Equipment	Gymnastic rings
Movement pattern	Vertical pull
Rep range	5–10 reps

12 similar exercises

Representative exercise: Weighted Pull-Up

Weighted Pull-Up
Pull-Up
Neutral-Grip Pull-Up
Wide Grip Pull-Up
Close Grip Pull-Up
Wide-Grip Pull-Up
Suspension Pull-Up
Bodyweight Rope Pull-up
Ring Wide Pull-up
Single Arm Pull-Up
Ring One Arm Pull-up
Suspender Pull-up (version 2)

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Related exercises

Ring Back Roll to SupportEasier Sliding Floor Pulldown on TowelEasier Weighted Chin-UpSimilar exercise Wide-Grip Lat PulldownSimilar exercise Negative Pull-UpSame muscle · different equipment Band Lat PulldownSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.