Russian Twist (Beginner Level)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps |
15 similar exercises
Representative exercise: Kettlebell Russian Twist
- Kettlebell Russian Twist
- Dumbbell Russian Twist with Legs Supported
- Russian Twist Chop
- Russian Twist Plus
- Russian Twist Touchdown
- Arms Reach Russian Twist
- Bottle Weighted Russian Twist
- Double Palm Tap Russian Twist
- Dumbbell Russian Twist
- Kettlebell Weighted Russian Twist
- Russian Twist on a Padded Stool
- Dumbbell Straight Leg Russian Twist
- Kettlebell Strong Russian Twist
- Weighted Russian Twist (Legs Up)
- Medicine Ball Russian Twist (Legs Up)
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderMachine Torso RotationSimilar exerciseBand Horizontal Pallof PressSimilar exerciseDumbbell Side BendSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.