Medicine Ball Russian Twist (Legs Up)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Medicine ball |
| Movement pattern | Core |
| Rep range | 12–20 reps |
15 similar exercises
Representative exercise: Kettlebell Russian Twist
- Kettlebell Russian Twist
- Russian Twist (Beginner Level)
- Dumbbell Russian Twist with Legs Supported
- Russian Twist Chop
- Russian Twist Plus
- Russian Twist Touchdown
- Arms Reach Russian Twist
- Bottle Weighted Russian Twist
- Double Palm Tap Russian Twist
- Dumbbell Russian Twist
- Kettlebell Weighted Russian Twist
- Russian Twist on a Padded Stool
- Dumbbell Straight Leg Russian Twist
- Kettlebell Strong Russian Twist
- Weighted Russian Twist (Legs Up)
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 12–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Russian Twist (with Medicine Ball)EasierMedicine Ball 45 degree Side BendEasierBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseKettlebell Russian TwistSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentBand Side BendSame muscle · different equipmentCable Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.